Types of Yoga

Types of Yoga
The benefits of yoga is that we have made up our minds to practice yoga unswervingly along the body relaxed, calm and concentrate the tension addition, yoga also helps. Body systems Muscle Various nerve system to perfection And improved balance We can enumerate the benefits of Yoga are as follows.
Types of Yoga
Raja Yoga (Raja Yoga)
Karma Yoga (Kamar Yoga)
Bhakti yoga (Bhakti-Yoga).
Insight Yoga (Jnana Yoga)
Yoga Tantra (Tantra Yoga)
Hatha Yoga (Hatha Yoga).
Mantra Yoga (Montra Yoga).
Ice yen Carr yoga (Iyengar Yoga).
BUSINESS Krum yoga or hot yoga (Bikram Yoga).
Ashtanga (Ashtanga Yoga)
Vinyasa yoga (Vinyasa Yoga).
Yoga Spa Creek watershed (Kripalu Yoga).
Shiva yoga pan Noonan (Sivananda Yoga).
Hatha yoga (Hatha Yoga).
Yin Yoga (Yin Yoga)

Hot yoga, Bikram Yoga

Hot yoga, Bikram Yoga
Yoga Yoga is another form of the disease and make healthy, in good shape, only that hot yoga is practiced in a room with the required temperature. Close to body temperature The average is generally around 37 degrees Celsius can affect the functioning of the muscle. The circulation of the blood. And system in the body is more flexible, easier, and more importantly hot yoga is beneficial for the metabolism of the body or drainage. Drive out waste in the form of sweat more than usual. The weight reduction as well. For people who want to lose weight. Hot yoga is typically practiced all 26 positions.

The benefits of hot yoga, Bikram Yoga.
The body, increase flexibility Movement exercise is going to be easy.
A healthy body Not far from weak.
The body metabolism Absorption of food Excretion better
The heart work more efficiently.
Helps to balance the body's internal organs function better.
Reduce weight more proportional shape.
The body bright fresh
To help healing and relieve pain as bone marrow and various symptoms improve.
Make your skin radiant and flawless skin youthful-looking.
Used in the treatment of various diseases. Which is caused by stress.